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How do I know if I have a dry mouth at night

causes and solutions of a dry mouth

How to know if my mouth is dry at night

Having a dry mouth can happen to anyone, but seniors and women are the most affected.
However, you should know that the feeling of having a dry mouth is subjective. Thus, some people may produce very little saliva but not feel any discomfort while others, while having a completely normal saliva production, will experience this sensation.
It is normal to have a dry mouth when waking in the morning or during a sports activity, but the problem should be taken seriously if it is persistent. It may be due to stress, teeth problem, medication, bad hydration in addition to other factors. For each problem, there is a solution.
There are several signs that you have an abnormally dry mouth at night:
  • Great need to drink at night. It may be an early sign that you are not breathing well. Normally, we are programmed to neither eat nor drink while sleeping. If you wake up frequently at night to take a water worm, it is because you have a dry mouth.
  • Bad breath and difficulty speaking, swallowing and alteration of taste.
  • Irritation of the tongue associated with sensations of burns and sore throats.
  • Increased thirst.
  • Saliva becomes thick and tough.
  • Crankiness in lips.
  • A sticky, dry feeling in the mouth.
  • Saliva provides natural protection to our mouth, its insufficiency can cause problems, that’s why you are at risk of having cavities and gingivitis. The risk of injury in the mouth also increases, resulting in a feeling of discomfort.
If you have one or more of these signs, you certainly have a lack of secretion of saliva, we also talk about xerostomia and you must consult your doctor.

Why my mouth dries at night

Your mouth has become dry recently? It may be due to medication: If you take a drug (antihistamines, antidepressants, diuretics, some analgesics, anxiolytics, etc.), check the list of side effects if the dryness of the mucous membranes is mentioned, and if you found it, discuss it with your doctor, he may reduce the doses.
It can also be a breathing problem: Breathing difficulties – blocked nasal passage due to chronic sinusitis, maxillary antrolith, a deviated nasal septum or allergies that force you to breathe through your mouth only.
Even if these causes are the most common, other factors can be responsible for your dry mouth at night:
Aging: The older we get, the more our salivary glands weaken causing a decrease in salivary secretion. Prolonged intake of certain drugs associated with poor eating habits have adverse effects on our health especially our mouth.
Lifestyle: Lifestyle: Drinking alcohol, smoking, and certain foods can trigger the problem.
In the absence of serious problems, the simple act of drinking more and avoiding sweet and salty foods will reduce or even eliminate dry mouth at night.
General diseases or infections such as Sjögren's syndrome, AIDS, problems related to the nerves of the head or neck, kidney disease, diabetes or Alzheimer that have a link with insufficient saliva production.
Given the diversity of causes, the opinion of your doctor is necessary. In addition to the discomfort, dry mouth can lead to other complications...
causes and solution of a dry mouth

What are the complications of dry mouth

Saliva is an important component of the mouth, it protects us against aggressive bacteria capable of triggering cavities and gum disease, it also helps us to digest and taste the food. A lack of saliva can, therefore deprive us of the pleasure of enjoying our favorite dishes.
A lack of saliva can also lead to oral infections and sores in the mouth that are the result of the development of virulent bacteria in the mouth. Lack of saliva can also lead to halitosis or bad breath that can impact confidence and self-esteem.

Prevention and treatment of dry mouth at night

If you want to prevent dry mouth, consider improving your lifestyle by stopping tobacco, alcohol which can worsen the symptoms.
Drink enough water daily to moisten your mouth and place a humidifier in your bedroom to reduce discomfort at night. 60% of our body is composed of water, it is the main need of our organism, so privilege foods rich in water such as vegetables, fruits and cereals not only for oral health but also for your well-being.
Avoid desiccant foods such as coffee, tea, chocolate and energy drinks. It is also advisable to limit the consumption of acidic, pungent, salty and sugary foods that may aggravate dry mouth.
If any of the side effects of the medication you are taking are mouth dryness, its dose will be reduced or it will be replaced if it is possible.
The treatment of the dry mouth depends on its factors. Stress, medication, age, for each cause its solution.
Your doctor may prescribe saliva substitutes in the form of spay that you should use 1 or 2 times a day. Chewing sugar-free candies or chewing gums help stimulate saliva secretion.
A drug based on anetholtrithione may sometimes be proposed.
Finally, maintain good oral hygiene to avoid the complications related to dry mouth, because, in the absence of the protective effect of saliva, the mouth is more susceptible to infections, caries and gingivitis, it is necessary to brush your teeth after each meal and floss once a day.